Life gets messy

MIND SOUL HEALING
Then what? Learn about mental health, healing, and transformation to live a life with passion.

Overview

Life gets messy...then what? I will be navigating the ups and downs of my own healing journey of transformation to a live a life of happiness and peace. I will be providing mental health education, therapeutic tools, activities, and support while sharing my personal experience with mental illness, trauma, suicide, death, family and relationship conflict, addiction, general life stressors, and poor life choices. Join the "mess" and see how I" clean up" my own.
My daughter and I during the COVID pandemic. Stuck in the house. The only thing I could think of to keep her entertained was to paint me, why not! Sometimes we let life get messy, for good reasons!

content

  • Mental health information to live a healthy lifestyle.
  • Therapeutic techniques, tools, and activities to improve specific mental disorders and overall well-being.
Join my personal healing journey which will be detailed in my blogs and posted in real time as I work on transforming my own life. "IT IS NEVER TOO LATE TO BE WHOEVER YOU WANT TO BE. I HOPE YOU LIVE A LIFE YOU'RE PROUD OF, AND IF YOU FIND THAT YOU'RE NOT. I HOPE YOU HAVE THE STRENGTH TO START OVER."
education, tips, and activities in the following mental health areas:
  • Mental disorder education
  • Trauma/Grief/Loss
  • Goal setting and manifestation
  • Mindfulness
  • Focus Boards
  • Affirmations and mantras
  • Suicide
  • Relationship and family conflict
  • Addiction
  • Self-care
  • Self-love and improving self-esteem
  • Forgiveness
  • Holistic healing
  • Positive coping skills
  • Emotion regulation skills
  • Abuse
  • Cognitive Behavioral Therapy (CBT)
  • Cultural issues
  • Boundaries
  • Art and Music
  • Humor
  • Fun tips
  • Communication skills
Are you living a life that brings you passion? Do you get excited about your life? What do you feel passionate about? Some helpful questions to get you thinking about your own life. As people say, life flies by. I want everyone to get as much enjoyment as they can out of a world that can be cruel. I want to help bring as much happiness and insight into what we can control in life. We can control the way we feel. So, lets figure out how to live a life that surrounds us in happines. I asked a client how he has remained positive after experiencing so much negative from the outside world. He replied, "If we let the world change us, the little light inside us starts to go out." -15 year old This made me think. In a world where so much is out of our control. What are we in control of? WE ARE IN CHARGE OF OUR OWN HAPPINESS. WE CHOOSE HOW WE ARE GOING TO REACT AND FEEL. (easier said than done) All things I will be focusing on! Lets get happy and live a life with passion!

Latest posts

my blogging journey
My first blog discusses who I am and why I am blogging. Buckle up for a wild ride with this unfiltered blogger. Time for everyone to hear the ugly truth of mental illness and what happens when we make a mess of life. I am just a suburban wife and mother living the "American dream" in the "tan" picket fence home. It is time people hear the secrets that lye behind the fence.
Read more

Ashley

I am a mother, wife, therapist, mental health sufferer and advocate. Passionate about mental health and wanting to help others! Unfiltered, blunt, loves getting real, so lets get real :)
learn more
  • I will be using instagram to connect content posted in my blogs.
  • This does not mean you need to use instagram.
  • Detailed content will be in the blogs
  • For those that use instagram.
  • Click the instagram button to be directed to my page.
  • Or follow @mindsoulhealing111
Feel free to Contact me through email or instagram.
Copyright © All rights reserved.
Copyright © All rights reserved.