Walk & Talk Therapy
Walk and Talk
Do your thoughts flow better while you are moving? You are not alone. For people who want therapy treatment but don’t like sitting for an hour and people who cherish walking, moving and being outdoors, we offer walk and talk sessions, when weather permits.
How does Walk and Talk Therapy work?
Instead of just sitting and talking about change, let’s move forward – literally!
Many clients find it easier to talk and reflect on their life while walking, or it’s simply more enjoyable than sitting in the office.
Walk & Talk sessions are just like office sessions, except that we are outside enjoying the outdoors and the benefits of physical movement. There is tons of research extolling the benefits of physical movement, not just for your physical health but also for your brain and mental health. Different parts of the brain are accessed while walking, so it can help clients who have felt stuck with traditional therapy find new ways to think about their lives. You can read more about the benefits of walk and talk therapy here.
You will meet at the office with your therapist and leave from there. You will discuss your issues while walking and return to the office a few minutes before the end to make a summary of what you would like to remember from your session.
This is a good option for people with ADHD, physical Anxiety Disorder (movement helps to release anxiety) and for those who sit for many hours at work and want a break from their chair.
Walk and Talk therapy is subject to availability and if a client would like to meet at a specific area there may be an additional fee.
Many studies reveal how a walk in nature is great for your brain. If you’d like to find out more information about Walk and Talk Therapy, feel free to check out the following:
Enjoy freedom of movement while you benefit from your therapy session! Write to us an Email to book a Walk and Talk session. Do you have questions? We look forward to hearing from you!
The forest is more than just a place full of trees. Forest is good for you. Forest protects and gives strength. A forest is a place for inner contemplation. At the same time, nature offers the chance to reflect on what really counts and to develop itself further – after all,
- it always manages to renew itself.
- if you are currently in a crisis, I would be happy to accompany you a part of your way, also in the forest.
- In the vicinity of Rüsselsheim-Königstädten.
- Cost: 90 € for 90 minutes